Sugar Drinks Do What?!

With the summer heat in full swing, your kids may be feeling extra thirsty and craving sodas, sugar-sweetened juices, and even energy drinks.

Did you know that excessive and over consumption of sugar-filled drinks can wreak havoc on your child's gut health, brain health, immune health, skin health, and overall health?

Are you curious if sugar could be contributing to your child's mood swings, learning difficulties, behavior, or other unwanted symptoms? If you want to learn more about the impact of sugar on your child's body and overall health, I encourage you to check out a quick and easy-to-read post I recently created.

>>Click here to view the post<<

Now, you are probably wondering "well what are some good thirst-quenching beverages I can offer my child besides water?" Not to worry, I've got you covered. In this post I have included some of my family's favorite low sugar, summer hydration drink recipes, which include:

🍊Blueberry Orange Sparkling Water

🍓Strawberry Basil Agua Fresca

🍉Blended Salty Watermelon Mocktail

🍋Ginger Lemonade with Aloe

🍑Peach Raspberry Agua Fresca

Make sure to download the kid-approved hydration drink recipe guide that is attached to this email. Cheers to delicious, hydrating, summer drinks!

💥P.S. Knowledge is power 💪 Stay informed on everything you need to know about pediatric brain health and wellness by joining my Instagram or Facebook community.